Sugar-Free Tiramisu Parfait

 These are the Tiramisu parfaits that the sugar-free Pochacco marshmallows went on!

I made these for my hubby's super early birthday treat!

You may refer to the reel for the recipe and video of assembling:

https://www.instagram.com/reel/DN5W_8o0gHB/?igsh=MWhvenpnMHZ2OTc5cw==

But for your convenience, I will put the ingredient list here.

You may replace all the ingredients marked "*" with caster sugar for the regular sugar version.

Vanilla sponge:

Yolk batter:

2 egg yolks

10g Lakanto* (Erythritol with Monk fruit extract)

10g Maltitol*

55g cake flour, sifted (may be replaced partly with almond flour to further lower the GI)

Pinch of salt 

15g water

1/4 tsp vanilla extract 

Meringue:

2 egg whites

1/8 tsp cream of tartar

10g prebiotic soluble fibres* (I used Alchemy Fibre)

20g Maltitol*

Cream filling:

2 egg yolks (or half of a large egg)

13g Maltitol*

A pinch of salt

180g whipping cream (35% fat)

170g mascarpone, softened at room temperature 

1 tsp Kahlua coffee liqueur (optional)

1/2 tsp vanilla extract (optional)

Other ingredients:

60g concentrated coffee or espresso

120g sugar-free Oreo cookies without cream, crushed (I used Gullon's no sugar added cocoa sandwich cookies without the cream. You may replace it with sugar-free grated chocolate or cocoa powder, or omit)

Just to share some photos of the process...

Soaking sugar-free sponge with concentrated coffee

Piping sugar-free mascarpone cream

Adding crushed sugar-free oreo cookie crumbs

If I didn't tell you this is sugar-free, you wouldn't know because it's yummy!

with lots of love,

Phay Shing

Read More »

Sugar-Free Pochacco Coffee Lavender Marshmallows

 The end of the year looks set to be busy so I decided to make the birthday bake for hubby really early while I have the inspiration 🤭. I made some sugar-free marshmallows as decorative toppers for another sugar-free bake. Presenting my coffee lavender sugar-free Pochacco marshmallows!

Here is the video of the piping process:

https://www.instagram.com/reel/DN5W94R0r8G/?igsh=MTZ6NzQ0bWhrYXYyOA==

I am not able to share the recipe as it's a class material. I added some prebiotic soluble fibres as well to further lower the overall GI of the confection, and add dome benefits for gut health and cholesterol management.

 You may also see my book Deco Marshmallows for another sugar-free marshmallow recipe that produces the fluffiest and bounciest marshmallows but I decided to switch to another sugar replacement that is more easily available and doesn't have a strong aftertaste. 

Here are some works-in-progress pictures:

I couldn't resist taking the following shot just to show how tiny the little chick friends are!

Stay tuned for the sugar-free Tiramisu that these sugar-free marshmallows are supposed to go with! 

with lots of love,

Phay Shing

Read More »