Low-Sugar Black Sesame Cookies

 I was experimenting with creating cookies that have as little sugar as possible without resorting to sugar replacements and without compromising texture and taste. After some less than satisfactory attempts, I have finally come up with something that I am pleased with!

Having fun with cat shaped cookie cutters!

The reference point for the recipe development is from the standard shortbread recipe which has a 1:2:3 ratio of sugar:butter:flour by weight. The dry ingredients is in the ratio of 1:2 for butter:dry ingredients. I tried to keep this ratio to maintain structural integrity while reducing the sugar proportion to the minimum. 

This low-sugar cookie recipe is simple & can be adapted for other seeds, nuts or plain vanilla. Although it contains less than 5% sugar without any sugar replacements added, it's still bold in flavour with a tender, crumbly melt-in-your-mouth texture but firm enough to hold cutout shapes.

Ingredients:
(makes about 24 cat cookies in my case)
45g plain flour
5g rice flour*
5g full cream milk powder*
5g icing sugar
1/16 tsp salt
10g black sesame powder*
35g unsalted butter

See the reel for the process of making the cookies:

https://www.instagram.com/reel/DcPbRvkyOqW/?igsi=MXFsOXVnZ2Fnb3YyYQ==

Steps:
1. Sift together all dry ingredients

2. Using only fingertips, rub butter into 1. Squish the crumbs together to form a ball of dough

3. Divide dough into 2 so at any time, there is always dough that is chilled firm & ready for cutting out shapes

 
4. Roll dough to 4-5mm thickness between acetate or OPP sheets. Freeze until firm. Rolling the cookie dough between two acetate or OPP (oriented polypropylene) sheets is an easy way to roll out dough without creasing it or sticking to any surfaces. This makes the task a lot easier and less messy! I used OPP sheets which I have on hand to make my piping cones. They are actually cookie bags for gifting usually sold in bulk at baking supplies stores so they are food-safe. Using guides for rolling out the dough helps you to keep the dough thickness consistent.

5. Cutout shapes as desired & place on tray lined with parchment paper. Freeze cutouts while preheating oven to 150C fan/170C

6. Transfer frozen cutouts onto tray lined with perforated mat if you have as it helps with shape retention during baking. You may stick with parchment paper/Teflon sheets/silicone mats too if you wish

7. Bake for 10-13 min or until lightly browned at the base & edges. Rotate the tray halfway through if your oven heat isn't even. Do not overbake as cookies can become dry in the absence of more sugar, but still aim for some browning for flavour. Adjust baking temperature & time according to what works for your oven as each oven is different. Cool completely before storing in airtight container. Best consumed a day later when flavours have become more balanced.

*NOTES ON INGREDIENTS:

- Rice flour: Helps to reduce overall gluten content for a tender cookie, increase crispiness. Adding too much will make the cookie drier & more crumbly. May replace with plain flour if you prefer a sturdier cookie

- Full cream milk powder: The secret ingredient that imparts flavour without adding sugar. Helps to prevent cookies from becoming too dry

- Black sesame powder: This is actually ground black sesame so you may replace 1:1 for any ground seed or nuts of your choice such as white sesame, pumpkin seed, almond, hazelnut, pistachio etc. You may also replace with plain flour & milk powder as plain flour alone would be too dry without the oils that seeds & nuts have. Feel free to add a little vanilla extract for substitutions that are mildly flavoured

with love,
Phay Shing