Friday, 17 July 2026

Tea Time Sugar-Free Bakes

 Someone requested that I teach a baking class featuring simple bakes without sugar, one sweet treat and one savoury treat. This was what I came up with!


The savoury treat is Gougeres, a cheese-based Choux pastry that can be enjoyed with or without a filling/dip. 
I use a combination of Gruyere and mature Cheddar with a sprinkling of Parmesan as well as some seasonings to impart flavour to the pastry without adding table salt.



Thee this reel for a better look at the pastries along with the ASMR of how crunchy they are!


The sweet treat is a sugar-free lychee blueberry cake with blue china butterfly pattern as the design as requested. The cake composition includes:
- Sugar-free lychee chiffon sponge
- Blueberry compote made without any sugar added
- Blueberry mascarpone whipped cream without sugar added
- Wafer paper butterflies as optional decorations



You may watch this reel for a peek at the process of making the mini cakes!

https://www.instagram.com/reel/DatlC2YyEQS/?igsh=cDBidHlnbjBtbnJm

I have both studio and online class for this. Studio class participants will have access to online class material for free. The online class doesn't have expiry date.


with love,

Phay Shing

8 comments:

  1. That sounds like a great class idea! Sugar-free baking can be surprisingly flavorful when you focus on good ingredients instead of just sweetness. I’m always looking for new recipes like these, and I recently found some nice food inspiration while browsing fridayroll. I’d definitely sign up for a session that includes both a sweet and a savory bake.

    ReplyDelete
  2. Sugar-free tea-time bakes can include both sweet and savoury options, such as a light berry cake and cheese gougères. These simple recipes offer flavourful alternatives for anyone looking to reduce added sugar without giving up enjoyable treats. More related content is available at https://win-beats.net/

    ReplyDelete
  3. This cake sounds like a wonderful option for anyone looking for a lighter dessert without added sugar. The combination of lychee and blueberry is refreshing, and the butterfly decoration gives it a really elegant touch. I came across https://magneticslots.pt/ while searching for creative cake ideas, and it inspired me to explore more unique flavor combinations like this.

    ReplyDelete
  4. These sugar-free bake ideas sound delicious and healthy! It's always great to have healthier options for afternoon tea without sacrificing taste. If you're looking for a quick break while waiting for your treats to bake, feel free to check out 22 bet.

    ReplyDelete
  5. For successful sugar-free baking, use naturally sweet ingredients such as berries, ripe fruit, or approved sugar substitutes, and balance sweetness with spices, vanilla, or citrus zest. For savoury gougères, use strong cheeses like Gruyère, mature Cheddar, and Parmesan so the flavour stays rich without extra salt. More related content is available at https://golds-bet.net/

    ReplyDelete
  6. ¡Qué idea tan interesante para una clase de repostería! Los dulces sin azúcar y las opciones saladas demuestran que se puede disfrutar de la cocina creativa sin depender siempre de los ingredientes tradicionales. Los gougères con diferentes quesos suenan deliciosos, especialmente con esa combinación de sabores intensos que aporta cada variedad. Me encanta cuando una receta busca equilibrio entre sabor y sencillez. Después de cocinar algo rico, siempre viene bien relajarse y disfrutar de otros momentos de ocio, por ejemplo descubriendo https://afkspins.es/bonus/.

    ReplyDelete
  7. Los dulces sin azúcar para la hora del té son una excelente alternativa para quienes quieren disfrutar de un momento agradable sin renunciar a una alimentación más equilibrada. Existen muchas opciones deliciosas elaboradas con ingredientes naturales como frutos secos, frutas, cacao puro o edulcorantes adecuados que permiten crear postres llenos de sabor.
    Preparar tartas, galletas o pequeños bizcochos sin azúcar añadido puede ser una experiencia creativa en la cocina. Además de cuidar mejor la cantidad de azúcar consumida, estas recetas ofrecen la oportunidad de descubrir nuevas combinaciones de sabores y texturas, ideales para acompañar una taza de té o café.
    La repostería saludable también se ha convertido en una tendencia cada vez más popular, ya que muchas personas buscan opciones que se adapten a diferentes estilos de vida sin perder el placer de disfrutar de un buen postre.
    Después de un momento tranquilo con una bebida caliente y algo dulce, muchas personas también disfrutan de otras formas de entretenimiento digital. Para conocer novedades, reseñas y contenidos sobre ocio online, puedes visitar https://afkspins.es/, donde encontrarás información relacionada con casinos online.
    En definitiva, los bakes sin azúcar demuestran que es posible combinar creatividad, sabor y bienestar para convertir una simple pausa de té en una experiencia especial.

    ReplyDelete
  8. These sugar-free bakes look like a wonderful example of how creative baking can be without relying on traditional sugar. The combination of rich cheese gougeres and a light lychee blueberry cake shows that healthier choices can still be full of flavor and beautiful presentation. It’s great to see bakers experimenting with ingredients while keeping taste and texture as the main focus.

    I always enjoy discovering creative ideas and interesting online finds, and https://fridayroll.pt/ is one of the platforms I’ve recently come across while browsing.

    ReplyDelete